Trainedbyagirl Health Coach Christchurch

Trainedbyagirl Health Coach offers Health & Fitness programs to help women transform their bodies & their lives.

Sophia is a certified health coach in Christchurch, and her programs include a 90 day Body Transformation Program & 21 day Discovery Cleanse, complemented by live online workouts.

The Total Body Transformation: 90 Day Programme is designed to help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, health, and across all areas of your life.

The 90 Day Programme includes:

- 12 weekly, private, one on one coaching sessions

- Emergency email support between sessions

- Customised, done for you, weekly materials such as checklists, handouts and recipes.

Trainedbyagirl's 21 Day Discovery Cleanse

"Do something today that your future self will thank you for"

​This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique

​There are 3 stages to this cleanse:

- Pre Cleanse preparation
- Cleanse
- Re introduction